Emotional Intelligence (EQ) “simply means being smarter with feelings. It’s blending our thinking and feeling to guide our actions with care.”
Joshua Freedman, Whole-Hearted Parenting
Parenting with Emotional Intelligence (EQ) 1:1 Coaching & Consultations
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"Parenting with EQ" Two-Month Coaching Program: 8 sessions, 1 hour per week.
Transform Your Parenting Journey for Just 290 JD – Invest in Your Family Today!
Receive personalized guidance and strategies to tackle your daily challenges and create a loving, nurturing environment for your children. This program is ideal for you as it offers a thorough and tailored approach to improving your parenting skills and family dynamics, ensuring meaningful and lasting positive changes. Here is why:
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"Let's Stay Connected" Coaching Program: 4 sessions of ongoing support for three months.
Investment: 125 JD
As part of our commitment to your long-term success, our "Let's Stay Connected" coaching program offers an additional three months of support, ensuring you have the resources, advice, and encouragement needed to continue your growth and foster a nurturing family environment.
Enjoy ongoing guidance after the initial program to help you maintain progress and achieve lasting change.
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Consultations: 1-2 sessions, 1 hour per session.
Cost: 40 JD per session.
For parents facing a specific challenge, these focused sessions can be ideal. Step into a consultation tailored to unravel your unique concern and empower effective solutions. Together, we define the issue, explore its impacts, and discover underlying causes. With guided exploration, you emerge equipped to tackle the challenge head-on.
Emotional Awareness 1:1 Coaching
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Emotional Awareness Program for Individuals: 8 sessions, 1 hour per week.
Transform Your Life for Just 250 JD – Unlock Your Potential Today!
Welcome to our Emotional Awareness Coaching Program, designed for individuals of all ages (from youth to adults) who are committed to personal growth and emotional mastery. This enriching journey will equip you with the skills to enhance your emotional intelligence, empowering you to navigate life's challenges with greater consciousness, clarity, and direction.
Program Highlights: Click here for details!
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Growing Emotional Intelligence in Teens Program: 6 sessions, 1 hour per week.
Invest in Your Future for Only 155 JD - Empower your Growth!
Have you ever felt overwhelmed by stress, uncertain about how to handle tough feelings, or struggled to connect with others? In a world filled with social media pressures, academic challenges, and rapidly changing friendships, understanding and managing your emotions is more crucial than ever. Our Emotional Intelligence Program for Teens will empower you to navigate these challenges with confidence and clarity. Get ready to learn how to manage your emotions, build strong relationships, and respond proactively to uncomfortable situations.
Program Highlights: Click here to discover more!
Group Coaching
Growing Emotional Intelligence Together: A Group Coaching Program for Teenage Girls (Ages 13-17)
Join our dynamic group coaching program, where teenage girls come together to explore and enhance their emotional intelligence through interactive activities and engaging games. Each session is packed with fun, hands-on exercises that foster teamwork and build emotional awareness in a supportive environment. Participants will engage in role-playing scenarios, collaborative problem-solving tasks, and mindfulness exercises that make learning about emotions both enjoyable and impactful. Through group discussions and peer feedback, the girls will develop empathy, strengthen communication skills, and learn to navigate social dynamics with confidence. This program offers a unique blend of friendship and personal growth, ensuring that each participant leaves with a toolkit of emotional intelligence skills and lifelong connections.
Program Details:
Number of participants: 5–6 girls
Session duration: 1.5 hours per session
Program length: 3 weeks
Invest in your growth for only 75 JD and embark on this exciting adventure!
Workshops
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Parenting with EQ: Moving from Reaction to Response
Join us for an exciting and engaging workshop that will enhance your emotional intelligence and strengthen your relationship with your children. This workshop will provide powerful tools and strategies for improving your emotional awareness and aligning your daily decisions with your parenting goals, helping you transform your reactive patterns into mindful responses. Explore the power of emotional intelligence to help you navigate parenthood with more calm, confidence, and intention.
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Power of A Pause: Enrich Your Life with Mindful Moments
Do you often find yourself saying or doing things impulsively that you later regret? Wonder how much of your daily decision-making is intentional versus automatic? Join us for a dynamic workshop to help you transform automatic responses into conscious and mindful ones. Through engaging activities and discussions, you'll learn to interrupt impulsive reactions, reflect before responding, and make choices aligned with your values. Discover the power of a pause with us.
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Unlock Your Emotional Insight: A Workshop for Empowered People
Unlock a new level of emotional awareness and enhance your ability to connect with yourself and others. Join us for an engaging workshop to learn the science behind emotions and debunk common misconceptions about them. Through insightful discussions and interactive activities, practice how to notice and understand your emotions, gaining valuable insights and practical techniques to navigate them more effectively and intentionally.
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Mastering Inner Balance: EQ for Empowered Teaching
This workshop is designed to empower teachers by focusing on their emotional well-being and inner management in the classroom. Teaching is emotionally demanding, and effectively navigating emotions is essential for maintaining a positive, productive environment. This workshop will provide teachers with the tools to understand and manage their emotions, reduce stress, and set meaningful goals for the school year. By mastering their emotional landscape, teachers will be better equipped to lead with confidence, resilience, and clarity.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.” - Viktor Frankl
Embrace the change and choose to live with awareness, presence, and direction. Start your journey today!
